Nutrition and Lifestyle Guidance

Helping you reclaim your health through personalized, sustainable strategies.

Conditions I Support

If you are looking for support with any of the following, you are in the right place:

Allergies, histamine intolerance, and MCAS support
Cholesterol balance
Diabetes support
GI symptoms and gut health
Hypertension
Inflammation
NAFLD
PCOS
POTS
Weight management

Every plan is individualized, realistic, and focused on long term results.

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Services

1:1 Nutrition Sessions

Personalized sessions available in person or virtually. These sessions focus on your health history, symptoms, goals, and lifestyle to create a plan that fits your real life.

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Grocery Shopping Guidance

Take me with you virtually while you shop. We review labels together, discuss food choices, and build confidence around navigating the grocery store with ease.

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3 Month Virtual Group Program

A supportive cohort of 6 individuals meeting virtually every two weeks for 3 months. You will learn how to optimize your health through sustainable nutrition and lifestyle strategies in a guided group setting. This is a more accessible approach while still receiving expert support.

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Ready to Get Started?

Whether you are managing a chronic condition or looking to improve overall wellness, I am here to support you every step of the way.

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